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Using a CBT approach, learn how to start your day, week, month or year off fresh when even the word “goal” feels overwhelming or pointless.

There is no denying that due to the ongoing pandemic, our smartphones have taken up a more significant portion of our lives. Despite...

I Don’t Like Surprises Surprises are usually considered a good thing. And I actually don’t dislike all surprises--just the kind with...

by Melanie Gallo, PhD Most of us want to improve our memory and for a good reason! Our capability to remember things is one of the few...