Get your 90 Day Jumpstart! Join this powerful program today!

I Don’t Like Surprises Surprises are usually considered a good thing. And I actually don’t dislike all surprises--just the kind with...

by Melanie Gallo, PhD Most of us want to improve our memory and for a good reason! Our capability to remember things is one of the few...

by Melanie Gallo, PhD We all know someone who "is passive-aggressive", or mean in a way that is subtle... but oh so shady! You may not...

by Melanie Gallo, PhD Do you know what your superpower is? No, not THAT superpower. I’m talking about your most powerful...

by Melanie Gallo, PhD Have you ever had this to happen? You’re driving home from work and all of a sudden your sitting in your driveway. ...

by Melanie Gallo, PhD You know how when you’re a kid everything is an adventure. It doesn’t matter whether you’re a ten year old that...

by Melanie Gallo, PhD Finding the right balance in life is always a handful. There are times when we just don’t seem to know how much...

by Melanie Gallo, PhD Have you ever thought to yourself “I don’t like myself”? Well, if you have, believe me, you’re not the only one....

Gatherings during the holidays are a great time to reconnect and renew relationships, particularly following the height of a pandemic....

by Melanie Gallo, PhD People think about stress as bad, something they need to learn to cope with, a culprit for many health issues. But,...

by Melanie Gallo, PhD In the Merriam - Webster dictionary the definition of the noun “introvert” is the following: a typically reserved...