Melanie C Gallo, PhDDec 5, 20234 minHow to Combat Loneliness When You're Not a Fan of Being Around PeopleBeing alone does not necessarily mean you are lonely. This can be especially hard for more extroverted, socially energized people to...
Melanie C Gallo, PhDJul 23, 20235 minStrategy 101: The 5 Forces that Drive Business Competition…and Human BehaviorWe can‘t really talk about the 5 forces that drive competition in business without at least touching on the forces that drive human...
Melanie C Gallo, PhDJun 26, 20234 min11 ways to get your resume through cyberspace and in front of a humanSo, you're applying for a job? It can be tough out there with so many job seekers these days. To help companies manage the influx of...
Melanie C Gallo, PhDJun 12, 20234 minHow to Identify and Transition into Your Ideal New Career PathHave you been feeling stuck in your current career and have a nagging feeling that there must be something better out there for you? Do...
Melanie C Gallo, PhDApr 17, 20231 minMindfulness & Grounding ToolkitMindfulness is a state of nonjudgmental awareness of the present moment. It includes awareness of one’s own thoughts, emotions, and...
Melanie C Gallo, PhDApr 4, 20232 min23 Positive Affirmations for Tough DaysPositive affirmations are simple positive phrases that actively allow us to challenge our negative thoughts and refocus on the good...
Melanie C Gallo, PhDMar 29, 20231 minDeep Breathing ToolkitDeep breathing techniques are a good place to start to help control the symptoms of stress, anxiety, overwhelm and anger. The skill is...
Melanie C Gallo, PhDOct 14, 20223 min5 Apps That Will Help You Live a Healthier and Happier LifeThere is no denying that due to the ongoing pandemic, our smartphones have taken up a more significant portion of our lives. Despite...
Melanie C Gallo, PhDJul 3, 20223 minThe Gut Punch of Constructive CriticismNo one likes to be criticized. In fact, it can sometimes feel like a kick in the gut! Even the word itself... CRITICISM...seems to carry...
Melanie C Gallo, PhDApr 7, 20224 min6 Negative Attitudes that will Sabotage your Job SearchAnd awesome free tools to help get you through it by Melanie Gallo, PhD Watch your thoughts for they become words. Watch your words for...
Melanie C Gallo, PhDMar 15, 20225 minWhy We Don't Like SurprisesI Don’t Like Surprises Surprises are usually considered a good thing. And I actually don’t dislike all surprises--just the kind with...
Melanie C Gallo, PhDFeb 28, 20225 min6 Ways to Help you Remember Things More Oftenby Melanie Gallo, PhD Most of us want to improve our memory and for a good reason! Our capability to remember things is one of the few...